When it comes to pushing the key common questions we as birth doulas often hear are:

• How will I know when it is time to push? 

• How long does pushing take?

• How will I know if I am doing it correctly?

• Am I going to poop on the table?

If these are questions you have asked yourself or your birth team then you are NOT alone.  Anxiety around the thought of this part of labor is very common but we are here to help you along the way so you can feel confident bringing your baby into the world.  So let's get to it!