The time after the birth of your child, is one of the most stressful times for mothers (and fathers!). It’s difficult to get enough sleep. And that is at a time when you need to have all your mental and physical energy ready to take care of your newborn child.Read More
Marley & Moo Blog Spot!
Americans are not sleeping well. First of all, we aren’t getting enough zzz’s in general. The average American sleeps a mere 6.8 hours a night, which is less than the doctor-recommended seven to nine we are should get. Furthermore, the sleep we are getting isn’t high quality. The artificial light we surround ourselves with in the home makes it so our brains don’t completely turn off. We are also over-caffeinated and overworked, both of which disrupt our brain chemistry and make it more difficult to get quality rest.Read More